Holiday Stressors – Prevention Tips from Chiropractic in Renton

The holidays are supposed to be full of fun and good cheer right? Sometimes that perfect picture we paint in our heads doesn’t necessarily live up to reality. The holidays can actually be a very stressful time for many people. With all the holiday festivities to plan or attend, gifts to buy, relatives to see,… Read more »

Renton Chiropractors Offer 5 Tips for a Healthy Thanksgiving

November officially marks the beginning of the holiday season! Which means you’ll start to see Christmas decorations and hear Christmas songs everywhere you go, but let’s not forget about Thanksgiving. It’s time spent with family and friends celebrating everything that we have to be grateful for all while eating some amazing food. But Thanksgiving isn’t… Read more »

Chiropractic Care for Young Athletes

As health and fitness continues to be a growing trend in 2014, more and more students are signing up for sporting activities. Did you stand in line at your child’s school with supporting documents in your hands, showing that your young athlete has passed their annual physical and received clearance to play in the Fall Season’s sports? They’re… Read more »

Preventative Measures to Keep You Going All Summer

Summer in the Pacific Northwest means an abundant amount of fun activities to do outside. Everyone is excited to spend as much time basking in the sun as possible before we’re driven back indoors by the rain. All of this extra activity increases the chances of injury so it is important to take preventative measures… Read more »

Chiropractic Care Renton: The Importance of Good Posture

Good posture is important and has many benefits for your overall health. Understanding the benefits of good posture and how to improve upon and maintain good posture will help increase your overall health and quality of life. The Benefits of Good Posture Psychological/Image: People with good posture generally look smarter and more attractive and naturally… Read more »

3 Common Causes of Back Pain

In the warm summer months, many of us find ourselves constantly on the move. It is no wonder that with outdoor activities, spring sports, yard work, and the added motivation to live an active lifestyle, that we wind up with more aches and pains than usual. More often than not, we remember what we were… Read more »

Yard Work Shouldn’t be a Pain in the Lower Back

Spring isn’t always sunshine and daisies. In fact, it’s usually weeds and chaotic lawns. Pressure and tension typically accumulates in your muscles, and when you add the physical stress of landscaping, that tension could get out of hand. While a chiropractic wellness center is always the best option, there are a few things you can… Read more »

5 Tips for Preventing Sports Injuries this Spring

The start of spring means the beginning of countless sports seasons. As baseball, softball, tennis, golf, track, lacrosse, and many extreme sports start, others like basketball are wrapping up their seasons. This makes March a busy month for athletes and a common time for injury. Though an active lifestyle is fully encouraged for overall health,… Read more »

Spinal Osteoarthritis: A Cause Of Back Pain

Back pain is a common problem that millions of Americans deal with on a daily basis. Though getting older and injuries from sports, work, and accidents are often to blame, there could be another factor. If the problem is chronic, there is a chance that the cause of back pain is spinal osteoarthritis. Osteoarthritis is… Read more »