Our last blog post was all about preventing injuries this upcoming season by making sure you get the best chiropractic care that you possibly can. This week we are going to give you some tips on how you can actually accomplish this task. With summer ending and all the kids going back to school, things could get a little hectic. It seems as though this time of the year people are rushing more than ever. You might completely understand that coming in to get aligned regularly can help prevent injuries, but you might not have the time to come in. How does a working parent go about making time to come in and get checked up? Here are some simple ways that you can make time to get you and your family in to get aligned:
- Make it a priority – If coming in to get checked up isn’t something that you think is important, then you won’t ever get here! It’s similar to going to the gym – if you really don’t feel as though you need to go to the gym, most likely you aren’t going to go. Understanding that visiting your local Renton Chiropractic office will improve your health is essential to coming in and giving us a visit. Instead of viewing it as another place to go, view it as you taking care of your health. If your health isn’t up to par then nothing really is.
- Set up a specific time and day every single week – In order to stay on top of your health you need to make sure that you have a set schedule specifically for coming in and giving your Renton Chiropractic office a visit. We’ll use the gym analogy again; If you’re going to workout whenever it’s “convenient”, chances are you aren’t going to make it in the gym too often. The people who are in the gym everyday usually have a set schedule. The facts show that when you make something a habit you will see improvements. So, make visiting our office a habit! Make a plan to come in, and stick to it.
- Get frozen yogurt after! – Associate a positive with coming in to get aligned! Make it a habit to get something you enjoy after you visit you Renton Chiropractic office. This works great if you are trying to get your kids to tag along with you. Your son or daughter might not want to come in and get aligned, but they’ll most likely want some frozen yogurt!
So, if you make it a priority to come in and get an alignment by setting up a specific time and day every week and you reward yourself with some frozen yogurt afterwards you can help you and your family get into the habit of coming in and getting checked up regularly! Give us a call today and let us know when you’re free to give us a visit. You can also visit this page to see the services that we offer.
*This is a guest post from http://www.shopsavi.com/ who is located in Tacoma, WA and specializes in spa treatment and care.*