Christmas is getting closer – some advice to keep you in tip top condition.
Time for the decorations!
It’s a wrap!
Tempting as it is to spread all the presents and paper on the floor, avoid risking back strain by working at a table or work top. Straighten up regularly, stretch gently to loosen off your back and take regular breaks.
Watch your step!
At this time of year, icy roads and slippery pavements can be lethal to the unprepared. Wrap up warm, and make sure you wear sensible, sturdy shoes with a good tread and lots of grip. It is handy to have a pair of boots in the car in case you get caught out and have to walk from your car. If it is really snowy and icy it might be better to avoid going out unless you have to – particularly if you are a little unsteady on your feet. However, that’s no excuse for inactivity – a short walk around the house or garden, or a few times up and down the stairs will loosen up the muscles and get the circulation going.
Article Source: British Chiropractic Association