Arthritis is no picnic. From achy joints getting out of bed to unwanted stiffness throughout the day—nobody asks to have arthritis. According to the CDC, 24% of Americans have arthritis. And arthritis can affect working-age adults, which can make earning an income more difficult. So just how can people with arthritis improve their mobility and… Read more »
For many of us, poor back health is a reality we live with every day. But your back isn’t against the wall to live with back pain for good—there are actionable steps you can take to improve your back health and live more of the life you want. So, what can you do with a… Read more »
Like most people, you’ve likely been taught good posture since childhood. You may be intentional about keeping good posture even today. But if you struggle with maintaining a good posture, you’re not alone. Many of us struggle to remember. So, what can you do to help yourself without resorting to snapping a rubber band around… Read more »
Ever notice how everything just hurts more when it’s cold outside? It’s no surprise! Cold weather is thought by many to have a negative effect on joints, likely to cause pain. In this blog, we’ll discuss what causes this, and we’ll suggest some actions you can take to help soften the sting of winter’s chill…. Read more »
While we’re not suggesting that anyone toss out their prescription antidepressants, there seems to be some evidence that chiropractic care may be linked to helping to lower levels of depression. If you are experiencing depression, there is help available. You can find SAMHSA’s website here. What Is Depression? Before we can dive into how chiropractic… Read more »
Helping young athletes maintain good back health, preventing back injuries during their sport. Spine health can be difficult enough for adults. Problems may occur from poor posture, or we may find that we don’t bounce back from physical work like we used to. But kids and teens naturally have much better back health than adults,… Read more »
The holiday season is in full swing. And for many of us, that means more time around family and loved ones. If you’ve received chiropractic care and had a good experience, chances are that you’re starting to notice people in your life for whom it could be a great option. That persistent back pain they… Read more »
It’s November, which means Thanksgiving is just around the corner. Reuniting with family and friends and practicing gratitude are certainly worth getting excited about. But at the same time, the Thanksgiving season is a bit nerve-wracking for many of us. The reason? So. Much. Food. Many folks prepare for that number on the scale to… Read more »
Ah, October is here. For many sports fans, it’s the golden month: football season in full swing, the World Series in baseball, and the start of basketball season near the end of the month. Watching sports is obviously no strain on the body. But playing sports certainly can be. Athletes exert a tremendous amount of… Read more »
School is officially back in session. And for parents, that means your kids are learning new things and making new friends. Exciting! But it also means they’re wearing backpacks, sitting in chairs, and working at desks much more often. Which spells more stress on their backs, necks and shoulders. We get it–it can be hard… Read more »