6 Ways to Improve Your Posture

Having good posture is essential for reducing the amount of stress we place on our bodies. Many of us find ourselves sitting behind a computer or the wheel of a car for extended periods of time, where we often lean forward with both our head and neck. Don’t have time to come to the chiropractor? There are… Read more »

Symptoms of Carpal Tunnel

Carpal tunnel, a condition where the median nerve becomes squeezed at the wrist, is one of the most common entrapment neuropathies that exists. Leaving the illness untreated in it’s early stages can lead to permanent damage in the median nerve or the wasting of muscles at the base of the thumb. According to the National Institute… Read more »

Help us win Best Chiropractor in South Sound Magazine’s Best of 2013!

Vote Now! We are very passionate about helping our patients feel their best and be their healthiest, and it should come as no surprise that all of you are of the utmost importance to us. Give back by helping us win Best Chiropractor in South Sound Magazine by voting on their website. After registering at South Sound Magazine’s… Read more »

Simple Ways to Reduce Stress at Work

When we stress, our bodies automatically take the beating. Our muscles get tense, our blood pressure rises and it can even create ulcers if constant. Stress and work seem to walk hand-in-hand. Pressure on the job is something that will never go away, it’s how you manage it that will make your life easier and… Read more »

Natural Ways to Alleviate Back Pain

Studies show that up to 85% of Americans will suffer from back pain at some point in their lives. That’s a lot of people! Back pain is something that cannot always be prevented, although we do have some helpful and all natural tips on how to reduce the pain-and for some, potentially stop it before… Read more »

Happy & Healthy Lifestyle Choices

The American Chiropractic Association recently released an article about the importance of leading a healthy lifestyle by making smart nutrition choices and regularly exercising. Making small lifestyle changes to improve your health will reduce your risks of health problems in the future. Start by analyzing your lifestyle, notice your current eating and exercising habits then… Read more »

Neck Strains at the Workplace

No one enjoys getting hurt on the job.  One of the most common injuries is neck strain-usually due to locking eyes with a computer screen all day or lifting heavy objects incorrectly. If you partake in either of these activities on a daily basis, you are susceptible to a neck strain injury. Injuries of the… Read more »

5 Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day, it jumpstarts your metabolism and converts the fuel in food to energy. Is essential to start the day with a healthy breakfast rich in whole grains, fiber, and protein; choosing healthy foods can increase attention span, concentration, mood, memory and keep weight under control. … Read more »

The Benefits of Chiropractic Massage

Millions of people already know the benefits of regular chiropractic treatment.  When combining chiropractic care with massage therapy, your body can gain so more! Even though we have different systems that make up our body such as the skeletal and muscular, they all work together to make our body function properly. Like a domino effect,… Read more »

Natural Pain Relief for your Joints

Millions of people suffer from joint pain every day. It most commonly strikes the back, knees and hands but any joint in the human body is susceptible to this aching. There are many prescriptions out there that guarantee relief. Some fulfill that promise to a degree, but you may fail to take into consideration the… Read more »