Depending on the statistics you check, it is estimated that up to 100 million Americans suffer from some kind of chronic pain. Whether from an untreated injury, repetitive motions at work, long hours on the road, or a plethora of other reasons, this type of pain has become an epidemic, affecting nearly one-third of Americans. Not only does this cause physical pain, but it is also distracting and can be emotionally draining. If you or someone you know suffers from chronic pain, you’ll want to consider these simple ways to help you get a handle on your pain, and regain control over your life.
Harness Endorphins Through Exercise
One of the side effects of chronic pain is that it often restricts your ability to exercise, which creates a vicious cycle in which you can’t exercise due to pain, so the pain only cements itself further. While staying active and limber is an awesome way to empower you in the fight against chronic pain, the real healing comes from the release of natural endorphins. Endorphins offer natural pain relief, easing the impact of this kind of pain, and helping to break the vicious cycle before it can get rooted in.
Keep an Eye on What You Eat
Diet is also a crucial part of the process of relieving chronic pain. By reducing the strain on your digestive process, limiting the likelihood of poor outcomes like heart disease or stroke, and keeping your weight under control, a proper diet is always an ally against your pain. Prioritizing fruits, vegetables, and whole grains, and limiting red meat consumption, is a great start.
Learn to Relax
Due to the everyday impact of chronic pain, an important part of coping with it is developing a healthy relationship with your pain. This involves teaching yourself how to remain calm in the face of pain because stress will only exacerbate it. Whether you take up meditation, yoga, or even just a simple breathing exercise, you are at your strongest when you’re most relaxed, making the fight against the discomfort more manageable.
Get Professional Pain Relief
While the first three tips here are personal initiatives for your daily life, chronic pain treatment often requires professional relief. No matter what you prefer — massage, chiropractic care, acupuncture, etc. — frequent visits to pain relief specialists keep the pain at bay and help you keep up your enthusiasm when it comes to exercise, diet, and relaxation.
If you or someone you know is suffering from chronic pain, contact Petett Chiropractic today! Our team of caring, experienced chiropractic experts will help you treat your chronic pain in a personal way so that you can keep on living your life how you want to.