Key Vitamins for Proper Back Health

back-health-renton-pettetIt’s no secret that good health results from a balanced and planned diet. The food we consume gives our bodies the resources that it needs to run effectively. That being said, it is important to keep in mind picking the right type of foods to consume for a healthy back. Here is a short list of some of the nutrients you should be focused on including when your back is on your mind:

Vitamin A

This vitamin is most helpful when taken in the correct amount. As an antioxidant, it works at repairing tissue that forms in bones and also supports the immune system. If taken in excess, however, Vitamin A can increase the change of bone fracture. It’s found in a variety of liver, orange fruits and vegetables, and a variety of dairy products.

Vitamin B12

Vitamin B12 has a ton of health benefits, but also supports bone marrow growth and operation. It’s found primarily in meat, dairy, and leafy greens.

Vitamin C

This vitamin aids in healing and tissue maintenance. Vitamin C also helps collagen develop, which is necessary for cells to change into tissue. It’s found mostly in fruits and veggies unlike the first two vitamins in the list. Strawberries, broccoli, and citrus fruits are good places to start.

Vitamin D

Vitamin is key for bones to develop and grow in a healthy way, as it helps improve the bodies absorption of calcium. Keeping your bones healthy benefits in the long run as it lowers your chances of developing osteoporosis. You can find Vitamin D in egg yolks, fish oils, and sunlight.

Vitamin K

If it wasn’t for Vitamin K, we wouldn’t be able to use calcium correctly. It is found mostly in leafy green veggies, pork, and liver.


Iron helps your blood cells recycle carbon dioxide and absorb oxygen properly. The production of myoglobin, an crucial element of healthy muscles, is also helped by iron. Iron is found in liver, soy, eggs, grains, and more.


Magnesium is all about muscles and bones. It plays an important part in the muscles ability to relax and contract, and helps them maintain tone. It also helps bones maintain density and ensures the body correctly uses protein.


Calcium is important in decreasing the chances of developing osteoporosis  and is largely responsible for ensuring the body has the proper amount of bone mass. Calcium is found in dairy products, broccoli, some types of fish, and more.

Why you Need to keep your back healthy?

Keeping your back healthy and strong will help lower the risk of injury and developing osteoporosis. Ensuring you have a well balanced diet is a very important step in this process! We hope this list helped widen your understanding about the importance of diet!

Have any back pain? Interested in chiropractic assistance? Give us a call at (425) 277-2225 or contact us online to schedule an appointment today.

Source: Spine Health