Benefits of Pilates

Exercise plays a large part in maintaining well-rounded health. Pilates, a low intensity work-out method that involves stretching, provides a wealth of benefits to your muscles. Here are a few of the amazing benefits that Pilates has to offer:

  1. Pilates focuses on the core, which results in stronger abdominal and spinal muscles.
  2. Pilates workouts result in toned lean muscles and increased flexibility.
  3. Pilates workouts result in better posture and alignment through its focus on muscle control.
  4. Pilates make you more aware of your body by establishing a higher level of muscle awareness.
  5. Pilates focuses on breathing methods, which reduces stress and muscle tension.

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Benefits of Pilates –