What’s more annoying than joint pain? If you suffer from pain in your hands, elbows, ankles, knees, feet, back, hips or shoulders you have joint pain and you’re not alone. Almost everyone will experience joint pain at some point in their life. Especially as you age. In a national survey, about one-third of adults reported… Read more »
As many of us gleefully emerge from the chill of Winter into increased outdoor activity and the inviting glow of warmer Spring days, millions of Americans suffer from the unpleasant onslaught of seasonal allergies brought on by hay fever and pollen. More than 50 million Americans endure allergies annually, according to the Asthma and Allergy… Read more »
COVID has been an unprecedented stressor for most people. From the psychological consequences of quarantine, working from home, and missing friends and family, to the physical consequences of closed gyms, and a year of missed chiropractic and massages, our minds and bodies are hurting. While it does seem like the pandemic is winding down, the… Read more »
In the past year, we’ve heard a ton about health and its importance in light of the COVID-19 pandemic, and this has been closely trailed by discussions about mental stress. While our bodies are generally the focus of our health considerations, we’re all learning a lot about the effects of mental stress on our physical… Read more »
The holidays are a time of celebration, but they can also be difficult on your body and mind. From the hours and hours of socializing with your loved ones, to all the delicious meals you consume, to the disruption of your normal exercise routine, it’s easy to put your health on pause until the new… Read more »
Most people understand that chiropractic care can help you align your spine, and reduce the strain on your body, but did you know that chiropractic care can also help your mental health? While it may seem strange, chiropractic care for mental health actually gets to the core of your body and health, by utilizing the… Read more »
Fall is here, and many people find it difficult to stay active as the weather gets a little cooler, and the days get a little shorter. Prioritizing your health this time of year takes more inspiration than usual, so luckily, October is National Chiropractic Health Month (NCHM). Organized every year by the American Chiropractic Association,… Read more »
If you’ve ever had a long term injury, you might recognize this process. First, the injury itself occurs, and because of the pain, you start changing the way you move your body through the world. By compensating like this, another part of your body will start taking undue strain, and it will eventually begin to… Read more »
Is there anything worse than waking up to face a new day without enough sleep? That aching feeling across your whole brain, when even your coffee isn’t helping, where you just can’t focus on everything you need to do that day. While this phenomenon isn’t shocking, the scope of it in America may be, as… Read more »
At the core of our bodies’ ability to keep up our health and, the health of the population, is the immune system. This system acts as our last line of defense against the unbelievable number of viruses, bacteria, and other foreign agents that we are constantly bombarded with. The COVID-19 pandemic has revealed more than… Read more »