It’s amazing how habit-oriented us humans are, isn’t it? Our entire lives are made up of things that we either do, or don’t do on a daily basis. The fact of the matter is, it doesn’t matter what you choose to do one time – what matters is what you make a habit of in your life. A perfect example of this would be someone going to the gym one time and never returning until a couple of months later, versus someone who consistently is going to the gym and working hard to reach their physical goals.

If you’re climbing a mountain, it isn’t the huge leap that you take that counts – it’s the combination of all the small steps that you take throughout your entire journey. But why? Well, the small continuous steps actually get you to the finish line.

I’m sure everyone has heard the story of The Tortoise and the Hare. They are both in a race to the finish,and the hare is sprinting while the tortoise is pacing himself (well, maybe the tortoise was just naturally slow – but that’s besides the point). Sure enough the hare ends up taking a nap because he thought he was ahead and the tortoise takes the win. The moral? Slow and steady wins the race.

But, how does this apply to your health? Well, it’s the small daily and weekly things that can add up to make a huge difference. Whether it’s eating no dessert for dinner, hitting the gym for a quick workout, or visiting your local Renton Chiropractic clinic for a line-up – do things that will improve your health.

Our Renton Chiropractic clinic is dedicated to helping you live a healthier life. So, no matter what you’re doing today, remember that it’s the small things that count. Create habits today that will impact your life later. Don’t wait until tomorrow, start today!

Contact our Renton Chiropractic clinic to schedule an appointment and start living healthier! Read some of our customer testimonials and browse through our blog for more health tips.