Vitamin D: The Sunlight Vitamin

Exposure to natural sunlight encourages our bodies to produce a very important mood-boosting vitamin that is essential for a healthy lifestyle- vitamin D. It has an incredible effect on mood and happiness, and lack of this precious vitamin can spike the risk of developing Seasonal Affective Disorder (SAD).

Why is Vitamin D so Important?

When a person has a lack of exposure to natural sunlight, their vitamin D absorption declines and their natural body clock is thrown off. This results in a deviation from a persons normal patterns and behaviors. This deviation sometimes causes people to feel the symptoms of depression. It is very important to maintain normal levels of vitamin D in order to avoid feeling the negative effects of a vitamin D deficiency.

Natural Ways to Increase Vitamin D levels

There are several foods and supplements that are high in vitamin D. Take a peek at a few below according to

  1. Cod Liver Oil
  2. Fish
  3. Fortified Cereals
  4. Oysters
  5. Caviar (black and red)
  6. Fortified Soy Products
  7. Salami, Ham, and Sausage
  8. Fortified Dairy
  9. Eggs
  10. Mushrooms

Vitamin D Supplements

It’s impossible to get the amount of vitamin D you need from only foods. Of course, our friend vitamin D also comes in a supplement of it’s own. Taking the supplements during the grey seasons is recommended.

Physical therapy has also proven to be beneficial to health and wellness. To contact Petett Chiropractic, give us a call at (425) 277-2225.

Vitamin D: How to Maintain Healthy Levels During Winter – by Ethan Evers

How Does Sunlight Impact Your Mood? – by Shelagh Braley & Kate Clark

Top 10 Foods Highest in Vitamin D –