Category: Health and fitness

Chiropractic Health and Women’s Reproductive Health

One of the most notoriously fickle areas of health for women is reproduction. Fertility issues often confound those who suffer from them, and while there are solutions to these problems, they can be prohibitively expensive. In-vitro fertilization is one of these popular treatments, but it can set you back tens of thousands of dollars.  Along… Read more »

National Nutrition Month 2020

Whenever someone’s trying to get their body in proper working order, the first two things tackled are most often diet and exercise. Once these are under control, it becomes easier to focus on particular ailments or pains. However, it’s often important to remind ourselves of exactly why proper diet and exercise are so vital to… Read more »

Scheduling Workouts Around Your Chiropractic Adjustment

If you’re someone who regularly works out, there’s almost no need to assert the fact that you care about your body’s health and well-being. Whether you’re a runner, lifter, yoga enthusiast, cyclist, or love any other fitness pursuit, your exercise routine is an integral part of your life, giving you a sense of purpose and… Read more »

Four Physio Options For Avid Cyclists and Runners

Cyclist on Trail

For those who really love cycling and running, a lasting injury can be devastating. Injuries can take you away from what you love to do most, and keep you from feeling like yourself. To help you get back on the road, mountain, or trails, the team here at Petett Chiropractic has put together a couple… Read more »

Summer Sports Injury? Here’s How We Can Help

Whether you play for a competitive league, or just for fun with your friends and family, playing summer sports gets you moving and gets you outside! However, if you haven’t played sports all year and even if you’ve been conditioning consistently, there is always and injury risk .Having an injury is the worst, especially when… Read more »

Summer Sports Safety Tips

There’s nothing better than an afternoon out in the sun participating in your favorite sports with your friends and family. Whether you like to swim, boat or bike, summer is the time to combine pleasure with performance and get some exercise in the great outdoors. However, this combination of sports, sun, and excitement can lead… Read more »

Ready for Winter Sports? Here’s How to Stay Safe

As sad as it is to see summer go, winter is now just around the corner, and that means the ski, skate, sled, and snowshoe season is upon us. Everyone loves to get out and enjoy the beautiful activities that our chilly season has to offer, but winter sports also provide a whole range of… Read more »

Three Fun Things to Do in the Cascades | Renton Chiropractor

Person by waterfall

We are lucky to live in Washington, surrounded by mountain ranges and beautiful greenery. Did you know that Seattle has ranked third for hiking among 75 metro areas in the United States? In the last five years, the annual sales of the Discover Pass has increased 55 percent. June was Great Outdoors Month, and at… Read more »

March is National Nutrition Month | Link Between Nutrition & Chiropractic

Healthy veggies on a table

March is National Nutrition Month. Here at Petett Chiropractic, we know that nutrition is a critical component in our overall health and wellbeing. What we put into our bodies directly affects our health status, and how our body is able to function. However, many of us do not maintain proper nutrition habits, simply because we… Read more »

Four Low-Impact Exercises for the New Year | Seattle Chiropractic Clinic

Woman hiking and sitting on mountain rock

It’s that time of the year again! The New Year is almost here, and with it comes planning your resolutions. Many of us have the resolution to get healthy and fit. However, if not done correctly, working out can cause more harm on the body than good. Our team at Petett Chiropractic recommend some low-impact… Read more »