Category: Health and fitness

Summer Sports Safety Tips

There’s nothing better than an afternoon out in the sun participating in your favorite sports with your friends and family. Whether you like to swim, boat or bike, summer is the time to combine pleasure with performance and get some exercise in the great outdoors. However, this combination of sports, sun, and excitement can lead… Read more »

Ready for Winter Sports? Here’s How to Stay Safe

As sad as it is to see summer go, winter is now just around the corner, and that means the ski, skate, sled, and snowshoe season is upon us. Everyone loves to get out and enjoy the beautiful activities that our chilly season has to offer, but winter sports also provide a whole range of… Read more »

Three Fun Things to Do in the Cascades | Renton Chiropractor

Person by waterfall

We are lucky to live in Washington, surrounded by mountain ranges and beautiful greenery. Did you know that Seattle has ranked third for hiking among 75 metro areas in the United States? In the last five years, the annual sales of the Discover Pass has increased 55 percent. June was Great Outdoors Month, and at… Read more »

March is National Nutrition Month | Link Between Nutrition & Chiropractic

Healthy veggies on a table

March is National Nutrition Month. Here at Petett Chiropractic, we know that nutrition is a critical component in our overall health and wellbeing. What we put into our bodies directly affects our health status, and how our body is able to function. However, many of us do not maintain proper nutrition habits, simply because we… Read more »

Four Low-Impact Exercises for the New Year | Seattle Chiropractic Clinic

Woman hiking and sitting on mountain rock

It’s that time of the year again! The New Year is almost here, and with it comes planning your resolutions. Many of us have the resolution to get healthy and fit. However, if not done correctly, working out can cause more harm on the body than good. Our team at Petett Chiropractic recommend some low-impact… Read more »

Chiropractic Helps Treat Seasonal Allergies | Renton Chiropractors

Spring Allergy Treatment with Petett Chiropractic

Springtime is just around the corner. For millions of people in the United States, the coming of spring means months of dealing with seasonal allergies or hay fever. While there are plenty of prescription and over-the-counter medications to treat seasonal allergies, chiropractic care provides an all-natural and holistic approach to managing allergy symptoms. According to the… Read more »

Chiropractic Care & Your Immune System | Seattle Chiropractors

Man climbing a scenic mountain

From preventing injuries to relieving chronic pain, many of us are aware of the health benefits that regular chiropractic care offers. But did you know that chiropractic care can help boost the immune system function? The immune system is the body’s line of defense. Like every other system in the body, the immune system is… Read more »

New Year, New You: Your Health Resolutions for 2017 | Renton Chiropractors

Woman rockclimbing in a national forest

Every time January rolls around, many of us make New Year’s resolutions in hopes of improving an area of our life or lifestyle. Statistic Brain estimates that 45% of Americans make New Year’s resolutions. Year after year, the most common reported resolutions relate to improving health. At Petett Chiropractic, we want to help you achieve your… Read more »