Making the transition from summer to fall is tough for most people. Not only do we go from high temperatures & clear skies to cold & rainy days, but the amount of daylight available throughout the day diminishes as well. Although these may seem like minor changes as we move from season to season, the colder weather can… Read more »
Renton Chiropractic Center Speaks on the Damaging Effects Caused by Heavy Backpacks School has begun and all the books and supplies needed to make a students education successful are jammed into a backpack. The weight from the backpack can create damaging effects on the students back, neck, and shoulders. According to the U.S. Consumer Product… Read more »
We all knew the day was coming… the date was marked on our calendars, and most of us spent quite a bit of money and time walking down store aisles stocking up on new supplies and clothes. Yet, somehow, the tidal wave of back-to-school week came crashing in hard, and fighting through the strong current,… Read more »
Running is a great form of exercise, but here in the Pacific Northwest it’s also a way of life. People are running at any time and in any kind of weather. Cross country and track? Are major sports in this area of the country and it’s easy to see why. With trails in every direction,… Read more »
Summer is as good of time as any to be active. The warm weather makes many people want to spend time running, swimming, and biking. As Renton chiropractic care providers, we want to remind you of the importance of stretching before workouts to prevent potential damage that could be caused. Dynamic Stretching Researchers have found that the… Read more »
Since we’re used to overcast and rain here in the PNW most of the year, whenever the sun comes out and temperatures reach the 80’s, everyone is spending as much time out as possible. Usually that means doing something pretty active; from hiking to swimming and everything in between. All the extra physical activity can… Read more »
Feeling overworked? It may not all be in your head. Your body can be a great indicator of when you need to dial things back and focus on taking care of yourself. One of the most common indicators of overwork is carpal tunnel. Constant typing is believed to be one of the causes of carpal… Read more »
What many people don’t realize is how much our everyday activities take a harsh toll on our bodies. Spending hours being inactive, sitting at our desks and staring at a screen can lead to lower back pain and neck discomfort. But as summer approaches, everyone wants to spend as much time outside as possible. If… Read more »
Hello April, where everything seems to get a little brighter! April also happens to be Stress Awareness Month. How can someone be stressed when the sun is out and the flowers are blooming ? We are so used to constantly being on the move, juggling work, family, and everything in between, that we don’t have… Read more »
Whiplash is an injury that is caused by a sudden backward or forward movement of the head. The sudden force stretches and tears the muscles and tendons in your neck. Intervertebral joints, ligaments and nerves of the neck may also be damaged, causing discomfort and pain. Many of us have probably experienced it as some point,… Read more »